Last night I had one of the worst panic attacks. I woke up in a panic, heart racing. I found myself out of bed, and I was trying to open the door to my bedroom to escape… the door was locked, so I was just turning the doorknob back and forth in a panic.

I was waking up at this point, realizing I was trying to get out of the room. I tried to calm down but my heart was pounding so hard. My chest was tight.

I have no memory of what triggered it. Pure terror, usually a sense of being dead or out of my body is behind it. But this time I have no memory of it.

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